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Meditation/Mindfulness Practice

  • Location 1

Lesson Info

-Live (MWF) /Pre-recorded (T/TH) Weekday morning — 5:30 mon, tue and wed. “Grab your morning coffee or your tea and sit with me to get ready mentally for the day! Bringing our focus around our breathing while sitting in stillness helps create a sense of bliss to start your day.”


Contact Details

  • bethdouglas@mymips.com


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