Have you longed for...
A healthier lifestyle?
Absolute confidence in yourself?
Guidance in the confusing trends of what healthy is?
A team that will support you, educate you, be there for you on your toughest days, and celebrate your wins with you?
…Then, welcome to the family.
HERE'S HOW THE EatFitLife TEAM WILL GET YOU THERE
We will not only teach you how to eat and exercise we will help you bridge the gap between where you are and where you want to go.
We will guide you as you navigate the space between how you feel and how you want to feel by calling attention to and challenging the patterns that have keep you stuck in the past. Guiding you to create a safe place inside your mind and your body while building both mental and physical mobility, endurance and resiliency, Finally giving you tools to not only shed weight but to also shed layers from your Ego to connect deeper with your heart and Self bettering your view of yourself mentally and physically.
All from the comfort of your home!
Life, Nutrition, and Fitness Coaching
What our Clients are saying...
Mom-Daughter Duo
Hannah & Lori
Mom & daughter duo has worked with or Certified Life Coach "Beth" and crush their goals.
Take a listen for yourself
Meet Debbie
As I'm writing this I'm 53lbs lighter. I have been a yo-yo dieter since I graduated from High School. You see I would lose weight only to gain it back with an additional 5 to 10 lbs. When Covid hit in in March of 2020 depression hit me like a ton of bricks and last May I weighed in at a Whopping 209lbs. I had 1 yr to lose the wight before my son's wedding so I deccided to dig deep!! I lost 6 lbs, I felt so defeated. I then began my Journey with EatFitLife & Beth for my amazing results. Beth guided, pushed and encouraged me every step of the way. I now have a new lease on life & I'm forever grateful!!!
Meet Diane
Fitness and Life Coach client with a 10 yr relationship. States Beth is inspirational and honest!
Take a listen