top of page

Have you longed for...

A healthier lifestyle?
Absolute confidence in yourself?
Guidance in the confusing trends of what healthy is?

A team that will support you, educate you, be there for you on your toughest days, and celebrate your wins with you?


…Then, welcome to the family.



We will not only teach you how to eat and exercise we will help you bridge the gap between where you are and where you want to go.

We will guide you as you navigate the space between how you feel and how you want to feel by calling attention to and challenging the patterns that have keep you stuck in the past.  Guiding you to create a safe place inside your mind and your body while building both mental and physical mobility, endurance and resiliency, Finally giving you tools to not only shed weight but to also shed layers from your Ego to connect deeper with your heart and Self bettering your view of yourself mentally and physically.

All from the comfort of your home!

Our Team is Here to Support You

Our Team has a track record of successfully guiding and helping our clients identify what is hindering them from finally making a lifestyle change that sticks.

Smoothie with ingredients

Kickstart with our 30 Day Transformation

Through our experienced life coaches, nutritionist and fitness experts, you get a team that knows what it takes to get you on a successful journey to full-cycle wellness.


Livestream Classes
(Group Or Individual)




Life Coaching

Life, Nutrition, and Fitness Coaching

What our Clients are saying...

Mom-Daughter Duo
Hannah & Lori

Mom & daughter duo has worked with or Certified Life Coach "Beth" and crush their goals. 

Take a listen for yourself

Meet Debbie
debbie transformation.jpg

As I'm writing this I'm 53lbs lighter.  I have been a yo-yo dieter since I graduated from High School.  You see I would lose weight only to gain it back with an additional 5 to 10 lbs.  When Covid hit in in March of 2020 depression hit me like a ton of bricks and last May I weighed in at a Whopping 209lbs. I had 1 yr to lose the wight before my son's wedding so I deccided to dig deep!! I lost 6 lbs, I felt so defeated. I then began my Journey with EatFitLife & Beth for my amazing results.  Beth guided, pushed and encouraged me every step of the way.  I now have a new lease on life & I'm forever grateful!!!

Meet Diane

Fitness and Life Coach client with a 10 yr relationship.  States Beth is inspirational and honest!

Take a listen

bottom of page