The EatFitLife Experience
What started in a small country home basement gym has evolved over 10 years to become EatFitLife Coaching. I have spent 10 years creating EatFitLife’s programs helping 1 client at a time, navigate their way to a healthier lifestyle. My Virtual Health and Life Coach Programs have provided my clients with the tools and knowledge that they need to transform their health. As my reputation of success has grown, my time has not. Time used to limit the amount of people I was able to help. So, our team has transformed my result driven program and created The EatFitLife Experience, allowing us to reach and help a larger client base. EatFitLife is here to help you bridge the gap from where you are and where you want to be. When your life is stifled by obstacles, we come to the rescue. We peel off the layers of physical and mental blocks. Our programs are different we coach you through the mental blocks as well as fitness and nutrition. We know you have everything it takes and the more you hang out with us, the more you will start to believe it.
Meet Our Team
Our team is your team. We transform lives through support, empowerment, focus, and commitment. Our team will surround you with people who are positive and who are focused on producing results. We will support you by helping you bridge the gap between where you are today and where you want to be tomorrow. We will empower you through calling attention to and challenging the thought patterns that keep you stuck. We are committed to guiding you as you learn how to stay focused on your goals, so you can live the life you dream of. Get to know your team below.
Life Coach
A positive mindset has a powerful effect on our ability to obtain and support a healthy body.
Growing up in a dysfunctional situation, I continued a cycle of self-destructive behaviors well into adulthood. Without proper support, I spiraled into a pattern of yo-yo dieting & self-judgement. Struggling with an unhealthy self-image, I spent years basing my worth on the number I saw on the scale. My self-esteem suffered immensely.
In my late 20’s, I picked up a self-help book by Dr. Wayne Dyer and started reading. It was that book that led me to begin studying the relationship between our thoughts and our bodies. After years of researching the mind-body connection and personally overcoming numerous obstacles, I have become an expert at dealing with adversity.
At 50+ years old, I am in a wonderful place, mentally, spiritually & physically. Although I have been diagnosed with serious spinal issues, including spondylolisthesis, spinal stenosis, bone degeneration and neuropathy, I remain active. Prioritizing fitness, I take part daily in activities such as walking, jogging, hiking, yoga, weightlifting, mountain biking, kayaking and paddleboarding..
My positive disposition and can-do attitude are infectious. I have had the pleasure of helping many others spark the discipline needed to get on-track to a healthy way of life. For years, many people have encouraged me to share my “secrets” with others, to write a book or become a Life & Fitness Coach. Friends and family refer to it as “my calling”.
I had been eagerly sharing my skillset with anyone who would listen, so I took the leap and became a Certified Life Coach. My passion is to spread my “mind over matter” mentality and provide everyone with the tools to get healthy from the inside out. Nutrition, movement & self-reflection are key ingredients. Becoming healthy is a process, and it begins with a positive mind-set. I love inspiring gratitude and joy and seeing another person grow into their best possible self.
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amity@eatfitlifewellness.com
Founder & Life Coach
I'm a life coach, personal trainer, and nutritionist who has inspired thousands of people to live happier, healthier lives through my one on one session, group classes, individualized retreats, and motivational and educational speeches. With a background in managing fitness facilities and mentoring new personal trainers, I quickly realized that most people needed more than just fitness routines and meal plans to succeed. I saw that many were trapped in cycles of self-sabotage and emotional blocks, preventing them from reaching their full potential.
Through my work, I discovered that true transformation begins with healing from the past. I understand that to achieve lasting health and happiness, we need to connect with ourselves on a deeper level and address the root causes of our struggles. This realization led me to pursue life coaching, where I now help individuals overcome obstacles, break free from limiting beliefs, and cultivate self-love and personal growth.
My powerful speeches have touched the lives of thousands, inspiring them to take charge of their health—both mentally and physically. My holistic approach guides clients toward not only achieving their fitness goals but also unlocking their true potential and living a life filled with purpose and fulfillment.
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