Blog | EatFitLife

Embracing Self-Worth: A Journey to Empowerment

As a life coach, I often encounter individuals struggling with their self-worth. It’s a common struggle, but the good news is that...

Overcoming Anxiety & Setting Yourself Up for A Joyful Day

It’s a brand-new day, do you wake up feeling refreshed and eager to face the day? Do you open your eyes and immediately relish the gift...

Weight Loss Tips: 6 Weight Loss Mistakes to Avoid

Weight loss isn’t easy, and plateaus can be extremely frustrating, but it can be made easier. Avoiding these common mistakes will help...

Understanding Why We Throw in The Towel Before We Reach Our Goals

We all have something that we want to achieve. Maybe it’s a new dream, maybe it’s something you have always wanted to do but never...

Creating The Life, You Dream Of!

We often think our dreams are unachievable because we look at where we are today and compare it to where we want to be. The problem with...

Kick Start Your Healthier Happier & Balance Lifestyle

Everyone longs to be healthy. But we sometime find ourselves wondering how we are going to fit it in our schedule. I promise you we can...

Overcoming Obstacles

Whatever your goal, obstacles will always present themselves and they can stop us in our tracks. You set a goal and you are excited about...

Healthy Summer Tips

It’s finally here, SUMMER! Days are getting longer and temperatures are rising. Bulky Sweaters, jackets and bagging jeans will have to...

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