Beth DouglasJun 28, 20226 minKick Start Your Healthier Happier & Balance LifestyleEveryone longs to be healthy. But we sometime find ourselves wondering how we are going to fit it in our schedule. I promise you we can...
Beth DouglasMay 9, 20224 minOvercoming Obstacles Whatever your goal, obstacles will always present themselves and they can stop us in our tracks. You set a goal and you are excited about...
Beth DouglasJan 30, 20223 minHealthy Summer TipsIt’s finally here, SUMMER! Days are getting longer and temperatures are rising. Bulky Sweaters, jackets and bagging jeans will have to...