We often think our dreams are unachievable because we look at where we are today and compare it to where we want to be. The problem with...

Everyone longs to be healthy. But we sometime find ourselves wondering how we are going to fit it in our schedule. I promise you we can...

Whatever your goal, obstacles will always present themselves and they can stop us in our tracks. You set a goal and you are excited about...

It’s finally here, SUMMER! Days are getting longer and temperatures are rising. Bulky Sweaters, jackets and bagging jeans will have to...