Beth DouglasOct 145 min readFrom Rushed to Restored: Embracing the Power of Slowing DownYesterday, I was driving down the highway, completely on autopilot, with a thousand thoughts racing through my mind. I was caught in the...
Beth DouglasSep 133 min readEmbracing Self-Worth: A Journey to Empowerment As a life coach, I often encounter individuals struggling with their self-worth. It’s a common struggle, but the good news is that...
Amity HowardJun 244 min readOvercoming Anxiety & Setting Yourself Up for A Joyful DayIt’s a brand-new day, do you wake up feeling refreshed and eager to face the day? Do you open your eyes and immediately relish the gift...
Beth DouglasAug 23, 20234 min readWeight Loss Tips: 6 Weight Loss Mistakes to AvoidWeight loss isn’t easy, and plateaus can be extremely frustrating, but it can be made easier. Avoiding these common mistakes will help...