Have you ever heard of the Region Beta Paradox? It states that if you need to travel one mile, you may likely decide to walk that...

The holiday season is officially in full swing, and if you’re anything like most people, you’ve just emerged from the Halloween candy...

Yesterday, I was driving down the highway, completely on autopilot, with a thousand thoughts racing through my mind. I was caught in the...

As a life coach, I often encounter individuals struggling with their self-worth. It’s a common struggle, but the good news is that...

It’s a brand-new day, do you wake up feeling refreshed and eager to face the day? Do you open your eyes and immediately relish the gift...

Weight loss isn’t easy, and plateaus can be extremely frustrating, but it can be made easier. Avoiding these common mistakes will help...

We all have something that we want to achieve. Maybe it’s a new dream, maybe it’s something you have always wanted to do but never...

We often think our dreams are unachievable because we look at where we are today and compare it to where we want to be. The problem with...

Everyone longs to be healthy. But we sometime find ourselves wondering how we are going to fit it in our schedule. I promise you we can...

Whatever your goal, obstacles will always present themselves and they can stop us in our tracks. You set a goal and you are excited about...

It’s finally here, SUMMER! Days are getting longer and temperatures are rising. Bulky Sweaters, jackets and bagging jeans will have to...