Transformation Weekend Retreat 
Wellness Kickoff Program

We are excited that you are here and applaud you for taking the next step to a healthier you. Welcome to the family.

We have designed a 1-month program with lifelong benefits, that will help you transform your mind, body, and lifestyle. We will kick off your 30 days with a weekend virtual retreat. We will guide and support you to make the positive changes that are based on your health, unique needs, lifestyle choices, and personal preferences. You will discover what nutritional plan works for you, while losing weight, you will make empowered choices and take responsibility for your health and happiness.

Once you finish this program, you will have started your new healthy lifestyle!

This Program includes:

• 1 – 45 minute 1 on 1 Session to focus on fitness and/or Life Coaching

• 6 hour Virtual Weekend Retreat Saturday Night & Sunday Morning

• 1 Month access to EatFitLife’s Transformational Classes